When it comes to birth and life, making decisions can be tricky. With the best will in the world, things don’t always go as planned. And this is where Harmonia Support can help. The word doula comes from ancient Greek meaning ‘a woman who serves’. Today, a doula, also known as a birth coach or…

The sooner children begin getting regular dental check-ups, the healthier their mouths will stay throughout their lives.our smile starts with daily brushing and flossing and regular dentist checkups. Family friendly and long-established North Berwick and Gullane Dental Practices take great pride in looking after their young patients. The team have vast experience working with younger…

Earth matters and Bernie Rowen-Ross urges us to slow down and think more deeply about the simple things in life and really listen. In previous articles, I have written about sound, and alluded to its healing properties. Today I was walking to the beach and I was so happy experiencing silence. It is often in…

Bernadette Petrie tells us to say yes to nature’s invitation to autumn. I mentioned the word autumn to someone the other day and they had an, almost, audible shudder. “I’m not at all ready for that” they said “I want summer to stay”. Of course, I knew what they meant. But that particular day had a…

Yoga is wonderful as part of your daily routine to help your mind and body transition and adapt to the cooler weather, shorter days and lack of light. This issue, there is a dynamic and a restorative asana.  It’s best to try the dynamic pose with a qualified Yoga teacher. This asana strengthens your ankles,…