Revitalising Yoga for Spring

In Ayurveda, we recognise that spring is a Kapha time of year dominated by the elements water and earth. As we emerge, we often feel sluggish, now is the time to adjust your routine and get moving just that bit more. Moving helps increase circulation, heat, lymph flow and our life force energy. You can…

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To Sit or Not to Sit

Three years ago, if someone told you that your life would change dramatically, you may not have believed them. But life has a way of springing surprises, some pleasant; some not, writes Bernie Rowen-Ross. Now, we must learn to live with COVID – all well and good. The first reported case of AIDS was in…

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Weddings on the Hill

Weddings are back and we couldn’t be happier. And East Lothian’s Whitekirk Hill provides a unique and special place to tie the knot. There’s no doubt that the COVID pandemic has impacted all our lives, but for couples planning on getting married, the stress has been magnified. Some have had to reschedule their big day,…

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Ayurvedic Yoga To Detox

It’s a new year and a powerful time to sit down and evaluate what’s important to us. Our health is everything, and I hope it is at the top of your list. In Ayurveda, we place huge importance on the strength and health of our digestive fire, and when it is functioning optimally, we are…

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Spring into Shape

As much as we all try to stick to our workout routines, the cold weather and shorter days during winter often lead to less working out and more Netflixing. Then suddenly, the days start getting longer, the temperature begins to rise, and if you’ve been hibernating all winter, it’s time to get outside, stretch your…

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Living with an Open Heart

In some teachings, there is a saying, ‘live with an open heart’, writes Bernie Rowen-Ross. When I first arrived in Scotland, I quickly realised it is a country that has an open heart and I love the generosity thatI experience here.   Recently, I spoke to one of my clients about open-heartedness, and we discussed…

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