In Ayurveda, we recognise that spring is a Kapha time of year dominated by the elements water and earth. As we emerge, we often feel sluggish, now is the time to adjust your routine and get moving just that bit more. Moving helps increase circulation, heat, lymph flow and our life force energy. You can…
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Bernadette Petrie encourages us to find our own personal summit and when we get there – enjoy the resting place. I am a fairly regular climber of North Berwick Law. A few years ago, I found myself chuckling as I started my climb. A new sign had popped up at the start of the trail. It…
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Three years ago, if someone told you that your life would change dramatically, you may not have believed them. But life has a way of springing surprises, some pleasant; some not, writes Bernie Rowen-Ross. Now, we must learn to live with COVID – all well and good. The first reported case of AIDS was in…
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Weddings are back and we couldn’t be happier. And East Lothian’s Whitekirk Hill provides a unique and special place to tie the knot. There’s no doubt that the COVID pandemic has impacted all our lives, but for couples planning on getting married, the stress has been magnified. Some have had to reschedule their big day,…
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Kat Turnbull is a Solution Focused Clinical Hypnotherapist and Psychotherapist based in East Lothian. Kat trained with the renowned Clifton Practice in Edinburgh, one of the most prestigious schools in the UK. Solution Focused Hypnotherapy is a natural and effective remedy for stress, anxiety and the symptoms of depression and Kat gently supports clients in…
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It’s a new year and a powerful time to sit down and evaluate what’s important to us. Our health is everything, and I hope it is at the top of your list. In Ayurveda, we place huge importance on the strength and health of our digestive fire, and when it is functioning optimally, we are…
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As much as we all try to stick to our workout routines, the cold weather and shorter days during winter often lead to less working out and more Netflixing. Then suddenly, the days start getting longer, the temperature begins to rise, and if you’ve been hibernating all winter, it’s time to get outside, stretch your…
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As the new year dawns, leaving behind another challenging year, Bernadette Petrie urges us to let go of the past and visualise a more positive future. Don’t stay in the past – you won’t find me there. Without a doubt, this is one of the most powerful messages the Divine has for us. Essentially, our…
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In some teachings, there is a saying, ‘live with an open heart’, writes Bernie Rowen-Ross. When I first arrived in Scotland, I quickly realised it is a country that has an open heart and I love the generosity thatI experience here. Recently, I spoke to one of my clients about open-heartedness, and we discussed…
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