Lil’s Phantassie

Long before Blue Planet II, Phantassie Organic Market Garden had an emphasis on low food miles, minimal packaging, local partnerships and local jobs. And now they’ve teamed up with Lil offering customers even more choice. Phantassie Organic Market Garden has been delivering sustainably-produced, seasonal fresh vegetables and fruit to homes in Edinburgh and the Lothians…

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How to Choose the Perfect Gift

We asked Rebecca which of the Beatitude blends is most popular for whom and why? Peace is the most popular blend for mums and mothers-in-law.  When mums are buying for daughters and daughters-in-law then Joy is definitely the favoured blend as this is the one which picks you up and has a profound uplifting and…

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Finding Supreme Happiness

We chat to Beatitude founder, Rebecca O’Connor about the benefits of aromatherapy and essential oils. And can they really help us find supreme happiness? With over 30 years in the industry, you must be passionate about aromatherapy? Absolutely! When I first trained in aromatherapy in the early 90s few people had heard of aromatherapy. Since…

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To Doula, or not to Doula

When it comes to birth and life, making decisions can be tricky. With the best will in the world, things don’t always go as planned. And this is where Harmonia Support can help. The word doula comes from ancient Greek meaning ‘a woman who serves’. Today, a doula, also known as a birth coach or…

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Family Friendly Dentistry

The sooner children begin getting regular dental check-ups, the healthier their mouths will stay throughout their lives.our smile starts with daily brushing and flossing and regular dentist checkups. Family friendly and long-established North Berwick and Gullane Dental Practices take great pride in looking after their young patients. The team have vast experience working with younger…

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The Sounds of Healing

Earth matters and Bernie Rowen-Ross urges us to slow down and think more deeply about the simple things in life and really listen. In previous articles, I have written about sound, and alluded to its healing properties. Today I was walking to the beach and I was so happy experiencing silence. It is often in…

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Yoga for Autumn

Yoga is wonderful as part of your daily routine to help your mind and body transition and adapt to the cooler weather, shorter days and lack of light. This issue, there is a dynamic and a restorative asana.  It’s best to try the dynamic pose with a qualified Yoga teacher. This asana strengthens your ankles,…

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