Q&A… Sheena Skinner

Sheena Skinner is the founder of Detox Health Beauty and has over 20 years’ experience in the field of health and nutrition. With a passion for complementary healthcare, natural beauty and healthy eating, Sheena set up Detox Health Beauty and has a huge online following with over 10,000 Instagram followers. In 2018 she launched the…

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Get Glowing

If you’re looking for a way to give your skin a true glow-y boost, achieving a radiant, dewy complexion has never been easier thanks to the new facial oils from Beatitude. Let’s face it – winter always hangs around way longer than it should, which can make everything feel and look a bit more “blah.”…

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Create Space with Yoga

Everyone seems to be a yogi these days, from your best friend to your co-worker to your aunt But if, like me, you have yet to attempt the Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What…

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What are you Wearing?

Earth matters and Bernie Rowen-Ross urges us to slow down and consider how we treat our planet. We need to think more deeply about the simple things in life – such as what we wear. What are you wearing today? Have a look. Start at your feet, are you wearing shoes, are they cloth, leather,…

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Let go of Labels

Bernadette Petrie tells us to let go of labels and be the real you. Last issue I wrote about embracing all parts of you, but there are parts of our identity that we need to be willing to let go, so the real us can emerge. They are the labels that we dress ourselves in. For…

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Fit for Golf

Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape. Golf is a physical sport that puts a significant strain on the body. To perform at…

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Venture Outside

We all know that being outside is good for us, but now it’s official. According to new research living close to nature and spending time outside has significant and wide-ranging health benefits. So if you’re keen to spend more time outdoors having fun and learning new skills, look no further than Venturing Out CIC. East…

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Are the Planets Telling us to Slow Down?

Earth matters and Bernie Rowen-Ross urges us to slow down and consider how we treat our planet. Mahatma Gandhi was an advocate of the slow movement, although that is not what he called it. Slowing down gives meaning to life and shows more respect for our beautiful planet. Planet earth is at the forefront of…

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Be More You

As she approaches a big-birthday, Bernadette Petrie considers how she can be more true to herself. As this goes to print I will be on the eve, so to speak, of my 50th birthday. I know there may well be some days ahead where I will lament the supposed loss of my youth but right…

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