mind, body and soul

Ocean Love

Editor Kim Williams discovers Rachel Seago’s Ocean Series Like many of us, I’ve been working hard on doing a better job of reducing my impact on our environment. And it’s always amazing to find others who care about the same things I do. These stunning illustrations are the work of local artist Rachel Seago and…

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Saying No to Single Use Plastic

The UK produces billions of pieces of throwaway plastics such as plastic straws, plastic cutlery, plastic cups and coffee cups every year. Yet a huge percentage of these are not recycled – instead they end up littering our streets, our beaches and washing out to sea. In fact each year, 8 million tonnes of plastic…

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Inspiring Wellness

As the new year is well and truly underway and we find ourselves, once more, in the month associated with love, Bernie Petrie asks us to take this opportunity to see just how kind we are being to ourselves. Trying to live a healthier lifestyle can be overwhelming – trends seem to come and go,…

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Be Kinder to You…

As the new year is well and truly underway and we find ourselves, once more, in the month associated with love, Bernie Petrie asks us to take this opportunity to see just how kind we are being to ourselves. My specialty is in the field of self-love, and one of the first steps in seeing…

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Great Expectations

Growing up today is very difficult. Teens and young people are often overwhelmed with stress from school and families, from pressures, from unrealistic expectations. But there is help at hand. Today’s teens are overwhelmed with stress from school and families, from pressures and unrealistic expectations. Social media is constantly drawing their attention. Impossible standards are…

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