The Dietarian

With summer just around the corner, many of us will look to shed a pound or two, or simply aim to eat more healthily as the warmer days approach. Founders of The Dietarian, Lee and Claire Prentice, are on a mission to support the health of people across Scotland. They deliver nutritious, home cooked, calorie…

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Lovely Lavender

Whether it’s a bag of dried buds in between your pillows, or a tiny bottle of essential oil, lavender is often a staple in every household. Famed in the world of aromatherapy for its near-instant calming effect and ability to send us drifting off to sleep, it also has an impressive roster of powers when…

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Good for the Sole

Regular readers will know I’ve always thought of massages as an indulgent luxury, ranking them somewhere between manicures and mud wraps on my ‘frivolous uses for perfectly good money’ scale. So it was with some hesitation that I went along for a reflexology treatment at Gullane-based Sunshine Sole. . Ringing the doorbell on the brightly-painted,…

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Dream then Do

We’ve all been forced into a ‘less action, more day dreaming’ holding pattern lately. So with a little help from Pinterest here’s the not-yet-trending trends you should be planning on actioning in 2021… apart from staying healthy that is! NØRDEN | 82 High St, North Berwick | NORDEN.ONLINE

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Yoga For Menopause

When you hear the word menopause what is the first thought that enters your mind? Over the hill and past it? Hot flushes? Lack of sleep? Mood swings? Brain fog? The end of your fertile life?. Menopause is something all women go through, usually around the age of 46 to 51-years but the symptoms of…

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Keep Glowing

Keeping skin supple and nourished in the winter can be difficult so we asked Rebecca O’Connor from Beatitude for advice on maintaining a healthy complexion this winter. Facial oils are a really easy addition to your existing skin care routine, especially if you’re wanting to give your skin some extra nourishment. Our skin often feels…

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