Give yourself permission to be…

Bernie Petrie tells us the end of summer is the perfect time to embrace new things and rediscover forgotten parts of ourselves. It is August – the month we never want to stop. Is it me or does August go by too quickly? Perhaps it’s because there is so much to do here in Edinburgh…

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Keeping your Smile Healthy

Be proactive and be more in control of your oral health, and you’ll live a healthier, happier life. This is the philosophy of Jenny Wylie, the new dentist at Gullane Dental Practice, located at Rosebery Place on the village’s main road. Jenny started at the clinic in May, returning to East Lothian having gained a…

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How to love yourself more this Summer

In this issue Bernie Petrie poses this question… With the end of winter getting closer, and now that we’re in the month of Valentine’s Day, are our hearts filled with thoughts of love and romance? Yes or No? Your response to this question will be very personal depending on what Valentine’s Day means to you. […]

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Declutter Mind, Body and Soul

In this issue Bernie Petrie poses this question… With the end of winter getting closer, and now that we’re in the month of Valentine’s Day, are our hearts filled with thoughts of love and romance? Yes or No? Your response to this question will be very personal depending on what Valentine’s Day means to you. […]

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The Bespoke Approach

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60 you are young.” Betsy from The Bespoke Approach explains why both Pilates and Yoga are beneficial – whatever age you are! Betsy of The Bespoke Approach moved to East Lothian six months ago. An experienced and enthusiastic…

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Postnatal Pilates… and baby comes too!

Unless you’re Superwoman, exercise won’t be the first thing on your mind when you’ve just given birth! However, finding time to exercise and having somewhere to go where it is acceptable to take a tiny baby is more important than you will realise! Having a baby is a wonderful experience which should be cherished. That…

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Improve your Health with Nutritious Lolly

An East Lothian nutritionist and fitness expert has used a chronic illness to inspire her new business, which aims to bring good nutrition and exercise to people’s busy lives. Dirleton-based Lorraine Cunningham, known to her friends as Lolly, launched her new company – Nutritious Lolly – in January this year. It aims to offer easy-to-follow…

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Be your own Valentine

In this issue Bernie Petrie poses this question… With the end of winter getting closer, and now that we’re in the month of Valentine’s Day, are our hearts filled with thoughts of love and romance? Yes or No? Your response to this question will be very personal depending on what Valentine’s Day means to you.…

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