One thing is for certain yoga and Ayurveda are here to stay. As a teacher, consultant and massage therapist, I can see there is little doubt in people’s minds about the incredible benefits these ancient well-being modalities offer. The key to success? Commitment. Get into a routine and tell yourself, “I am worth it.” Let’s…
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The past couple of years have brought into focus the importance of at-home office spaces; they have now become essential features, where people take pride and care over how they are decorated to ignite productivity. Produced in the UK using traditional print methods, MissPrint offers a range of vibrant and colourful hand-drawn prints to suit…
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We say our farewells to summer in August and hand over the seasonal baton to September – nature’s last blaze of golden glory before the dark nights creep in. And to be honest, our favourite season here at Lewis & Clarke. We witness a dazzling visual display of gold and crimson and watch as the…
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Bernadette Petrie tells us it was like an epiphany the day she first heard, “what other people think of you is none of your business”. I remember vividly the first time I heard these words. It was around week three of my stay at the Priory when I spent a couple of hours in ‘the…
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With fringe festivals about to take place across the county, perhaps now is the time to start living on the fringe – to live authentically, writes Bernie Rowen-Ross. Here in East Lothian, we have seen advertisements for Fringe by the Sea. So many of us will experience the shows and events that Fringe by the…
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Few of the hardy plants look as stunning in late summer as hydrangeas. Hydrangeas are well-known and well-loved garden plants. These gorgeous, giant bloomed plants flower from late spring to late autumn and are easy-to-care-for plants that provide colour and flowers for many months. Many have beautiful autumn leaves too. It’s best to check that…
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Perfect packers are few and far between. Most of us are over packers (who else suffers from one-more-thing syndrome?) or under packers (who end up panic shopping on holiday). With a few smart styling tweaks, these hard-working pieces will help you get more mileage from your holiday wardrobe, whether you’re summer-ing at home, or escaping…
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We all strive for smooth, bronzed and glowing skin in the summer. Yet, in reality, we often deal with sweat, sunburn and dehydration caused by hot weather and more time spent in the sun. So, how do we keep our complexion glowy and protected when the temperatures rise? Natural Beauty expert Karolina Bajbuz reveals seven…
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As we move through spring and out of Kapha season, we enter the Pitta dominating season – summer. In Ayurveda, we aim to find balance by harmonising ourselves with nature’s rhythms and patterns. Just as we change our clothes depending on the season, we need to look inwardly too. Our diet and lifestyle play a huge…
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