As we move through spring and out of Kapha season, we enter the Pitta dominating season – summer. In Ayurveda, we aim to find balance by harmonising ourselves with nature’s rhythms and patterns. Just as we change our clothes depending on the season, we need to look inwardly too. Our diet and lifestyle play a huge part in our overall health and well-being, and this is where Ayurveda and yoga can help. In yoga, we look at grounding and cooling poses to help pacify any excess heat within us. In Ayurveda, we look at cooling astringent foods to reduce heat. Here are two yoga poses that can help pacify Pitta Dosha.

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