In some teachings, there is a saying, ‘live with an open heart’, writes Bernie Rowen-Ross. When I first arrived in Scotland, I quickly realised it is a country that has an open heart and I love the generosity thatI experience here.   Recently, I spoke to one of my clients about open-heartedness, and we discussed…

During the winter months, many of us can struggle to keep a positive frame of mind. The weather is generally cold, damp, heavy and often windy, and the sky cloudy. Let’s face it – we lack energy! In Ayurveda, winter is the month when our Kapha Dosha elements become aggravated, so a Kapha pacifying routine,…

Bernie Rowen-Ross tells us a present you make is so much better than one you buy. So give the gift of love this Christmas with handmade or artisan gifts.   Can you believe it’s winter already? For many of us, Christmas shopping or gift making is in full swing. The joy of handmade is, it…

As the year comes to a close, could being our own best friend be the real gift of Christmas asks Bernadette Petrie. Several years ago, I received a special gift when out walking on the beach with one of my dearest friends. We met as first-time expectant mothers when my husband and I lived on…

Bernie Rowen-Ross reminds us of the importance of our actions and how easy it is to spread kindness to those around us.   Oh what joy, the autumn colours are showing off their best palette! As I watch the leaves falling it reminds me of our own impermanence, our own time on the planet. The…

As columnist Bernadette Petrie struggles with her own mental health, she reminds herself and us to slow down – take each day as it comes – step-by-step. One day my son hopped into the car beside me and said; “Mum, I can’t wait until I’m taller than you”. He was about half an inch away.…

Since embarking on my Ayurvedic journey I have been astounded at its ancient wisdom and knowledge regarding healing and health. Ayurveda, looks at who we are and what we need at that particular moment in time and gives us a solid plan to follow so we can authentically live a happy and healthy life. An…