Blossoming into Spring with Yoga

The sap is rising, the birds are delighting, buds are blossoming, spring is here. As we emerge out of the depths of winter all our senses are responding to the sun’s light and warmth – it feels so good! The energy is expanding, life is growing all around us, now is the time to ground…

Read More

Feel Good Cleanse

Detox and cleansing – words which are as synonymous with the start of a new year, as indulge is to Christmas. But are juice cleanses and detox diets just a marketing fad? With over 20 years experience in the field of health and nutrition and having read every book under the sun about detox and…

Read More

Acupuncture – Nothing to Fear

Most people, when they hear about the benefits of acupuncture, find themselves thinking, “That would be so good for me!” Less stress, more energy, better sleep and digestion… Who doesn’t want that? But for many people, there’s one thing that holds them back from considering acupuncture, fear – from fear of the unknown to fear…

Read More

Jack and Ivy Celebrate their Latest Success

Two years ago, Graeme and Jackie Hamilton sold their Falkirk salon and headed east to embrace the peaceful coastal life in East Lothian. Yet life has been far from quiet, as Jack & Ivy celebrates its second achievement at the East and Mid Lothian Business Awards. It’s just over two years since Graeme and Jackie…

Read More

Noticed Bleeding Gums, Bad Breath, Stained Teeth?

Dental hygiene maintenance and treatment are the corner stone of long term dental health. At North Berwick Dental Centre and Gullane Dental Practice our hygienist and therapist play a vital role in our total oral health ethos and prevention. WHY DO YOU NEED A HYGIENE APPOINTMENT?  It is well documented that the health of your…

Read More

Horses that Heal

There is no judgment with a horse and it is for this reason that horses make great companions for therapy because they can mirror and respond to human behaviour. And equine assisted therapy is helping more and more people find peace of mind. As many horse owners are only too aware, their mood affects their…

Read More

Easter Fun

Spring is in the air and synonymous with spring is Easter and its age-old traditions. But Easter is going to be feel very different this year. Because of Covid-19 some of your usual Easter traditions may have to change. But you can still create a magical Easter for you and your family.   

Read More

A Sweet Tradition

A heart-shaped box of chocolates is a sign of love, a symbol – often a tool – of romance, and an intrinsic part of Valentine’s Day. But why? From at least the time of the Aztecs, chocolate has been seen as an aphrodisiac. So it’s reasonable to assume that it has been connected to love’s dedicated…

Read More

Be Free To Be Who You Truly Are

Bernie Rowen-Ross invites us to practice authenticity this decade. It’s 2020 and, yes, we’re still reading, listening to, or watching the news. Reading what is going on around us, even if we’re unsure of the source. Authentic is a word, I’ve come across recently. The on-line Oxford dictionary Lexico, defines it as: Of undisputed origin…

Read More