“ Training is the lifeblood of any business ” – Vidal Sassoon In 1985 two young men met through their love of hairdressing. With exciting careers ahead of them, Nick Arrojo and Graeme Hamilton met at the Vidal Sassoon Academy in Manchester. Nick, now a top stylist and educator stayed with Sassoon for ten years…
Read More
The sooner children begin getting regular dental check-ups, the healthier their mouths will stay throughout their lives.our smile starts with daily brushing and flossing and regular dentist checkups. Family friendly and long-established North Berwick and Gullane Dental Practices take great pride in looking after their young patients. The team have vast experience working with younger…
Read More
Earth matters and Bernie Rowen-Ross urges us to slow down and think more deeply about the simple things in life and really listen. In previous articles, I have written about sound, and alluded to its healing properties. Today I was walking to the beach and I was so happy experiencing silence. It is often in…
Read More
Bernadette Petrie tells us to say yes to nature’s invitation to autumn. I mentioned the word autumn to someone the other day and they had an, almost, audible shudder. “I’m not at all ready for that” they said “I want summer to stay”. Of course, I knew what they meant. But that particular day had a…
Read More
Yoga is wonderful as part of your daily routine to help your mind and body transition and adapt to the cooler weather, shorter days and lack of light. This issue, there is a dynamic and a restorative asana. It’s best to try the dynamic pose with a qualified Yoga teacher. This asana strengthens your ankles,…
Read More
“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.” – Joseph Pilates The human body is a highly complex thing. We make many demands on it, on a daily basis, but often pay little attention to how well we are moving and maintaining our bodies. While our bodies naturally age over time…
Read More
It’s the holiday season and if you’re travelling you might experience high levels of stress, cramped conditions and even bouts of nausea or headaches. So, whether you’re flying, travelling by car or train these Yoga asanas (poses) will help you unfold, unwind and ground yourself after a busy day of travelling. Sit cross legged, close…
Read More
Experiencing the benefits of acupuncture for herself over twenty years ago was enough to make Jo Thomson look into becoming an acupuncturist. “That first treatment was a real epiphany for me. I walked into the treatment room an overworked, stressed, exhausted City banker and walked out feeling not completely better, but much closer to being…
Read More
Your smile is one of the first things that people notice about you. And, of course, taking care of your smile starts with daily brushing and flossing and regular dentist checkups. Regular dental visits do more than keep your smile attractive – they also tell dentists a lot about your overall health, including whether or…
Read More
