Yoga For Menopause

When you hear the word menopause what is the first thought that enters your mind? Over the hill and past it? Hot flushes? Lack of sleep? Mood swings? Brain fog? The end of your fertile life?. Menopause is something all women go through, usually around the age of 46 to 51-years but the symptoms of…

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The Village School

Experiential event specialists Rogue Village took their signature feel good vibes into the world of online workshops and masterclasses with their launch of The Village School in October. With restaurants, pubs and gyms closed during lockdown thousands of us turned to Zoom to get a creative workout, and online courses boomed. Directors of North Berwick-based…

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This Christmas, Celebrate Humanity

Bernie Rowen-Ross says I’m sure, like me, you’re looking forward to the end of 2020 ‘annus horibilis’ and hoping for ‘annus mirabilis’, which means wonderful year, in 2021. Today, more than any other, is not a time for spending a fortune on unwanted Christmas presents and merry parties. It is a time to reflect on…

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It’s Freezing and I Love It

Bernadette Petrie tells us, as this year we’ll celebrate a very different sort of Christmas, maybe the great outdoors can provide us with a different way of celebrating the light that we are.. I‘d like to tell you about my favourite swimming muse. I came across her in 2005, she must have been in her…

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Your Yoga Routine

Some people shudder at the thought of routine, others thrive on it, whichever person you are I urge you to consider just how important simple routines are. I’ve just returned from a well needed holiday in the Highlands. The scenery was beautiful, an abundance of autumn colours and the shifting light signified the change in…

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The Green Clean Lady

It may be the smell you like or that the colour of the bottle matches your decor. But when you choose a soap, cleaner, laundry powder or even a scented candle you probably don’t give much thought to whether the label hides a secret. Worldwide, an estimated 500,000 animals are still suffering for cleaning products…

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How Conscious Are We

Ayurvedic Counsellor Bernie Rowen-Ross tells us, now is the time to fix our mindset and start to become conscious of what we do, and what we don’t do. Following various Facebook pages, I am always amazed at some of the news which appears in them. I see so many helpful people answering questions, helping find…

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