Jack and Ivy Celebrate their Latest Success

Two years ago, Graeme and Jackie Hamilton sold their Falkirk salon and headed east to embrace the peaceful coastal life in East Lothian. Yet life has been far from quiet, as Jack & Ivy celebrates its second achievement at the East and Mid Lothian Business Awards. It’s just over two years since Graeme and Jackie…

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Noticed Bleeding Gums, Bad Breath, Stained Teeth?

Dental hygiene maintenance and treatment are the corner stone of long term dental health. At North Berwick Dental Centre and Gullane Dental Practice our hygienist and therapist play a vital role in our total oral health ethos and prevention. WHY DO YOU NEED A HYGIENE APPOINTMENT?  It is well documented that the health of your…

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Perfect Hair Day

We’ve all ventured into uncharted hair territory only to walk out with an accidental bob, a botched fringe, and probably some tears. The salon experience is something we should enjoy, not dread. At Lou Lou’s in Gullane, not only can you truly trust them with your tresses, but they’ll also ensure your visit is a…

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Horses that Heal

There is no judgment with a horse and it is for this reason that horses make great companions for therapy because they can mirror and respond to human behaviour. And equine assisted therapy is helping more and more people find peace of mind. As many horse owners are only too aware, their mood affects their…

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Easter Fun

Spring is in the air and synonymous with spring is Easter and its age-old traditions. But Easter is going to be feel very different this year. Because of Covid-19 some of your usual Easter traditions may have to change. But you can still create a magical Easter for you and your family.   

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A Sweet Tradition

A heart-shaped box of chocolates is a sign of love, a symbol – often a tool – of romance, and an intrinsic part of Valentine’s Day. But why? From at least the time of the Aztecs, chocolate has been seen as an aphrodisiac. So it’s reasonable to assume that it has been connected to love’s dedicated…

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Be Free To Be Who You Truly Are

Bernie Rowen-Ross invites us to practice authenticity this decade. It’s 2020 and, yes, we’re still reading, listening to, or watching the news. Reading what is going on around us, even if we’re unsure of the source. Authentic is a word, I’ve come across recently. The on-line Oxford dictionary Lexico, defines it as: Of undisputed origin…

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Will You Accept The 21 Day Self-Love Challenge?

As we enter the month associated with love, Bernadette Petrie addresses an issue which has affected or affects most of us – being a people pleaser.. As a ‘people pleaser in recovery’ it took me a long time to break this habit. I literally said no to everything and in the process I discovered what…

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Yoga Poses for New Beginnings

It’s a new year, a time where we take stock of our previous years experiences and reflect on how we can move forward, grow and potentially manifest a more nourishing, abundant and authentic life for ourselves. This is such an exciting time! Yoga is a wonderful way to take time out of our busy lives…

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