Where do we go from here

As we face one of the most important human issues of our time. Bernadette Petrie asks – until our society reflects clearly that black lives matter, can we confidently claim, we reflect a world where all lives matter? . We’re approaching the dawn of a new era. There’s so much right with the world, but…

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Yoga as a Moving Meditation

Never has there been a more pertinent time to re-asses our priorities. After an intense chat with a friend recently, I came away asking the question – how much do we value our health, both mentally and physically and what can I do, as a Yoga teacher and massage therapist, to help? Yoga is a…

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Holiday at Home

This summer, heading further afield may be off the cards, but the good news is that by creating the perfect outdoor space at home, you’ll have a place where you can relax, reconnect with nature, and spend time with your family. Here are a few ideas…

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Make Zesty Lemonade

The warmer weather has us dreaming of lemon treats and citrus drinks in the garden. And a British classic, freshly squeezed lemonade, is one of the best tastes of summer. INGREDIENTS 4 lemons (or 6 limes, or 3 lemons and 2 limes) 100–150g caster sugar, to taste 1 litre water, or a mixture of water…

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Where We May Find Ourselves Right Now

Bernie Rowen-Ross tells us, that in these unprecedented times, we should try and understand it as a period of grief for our once lived life. We are all dealing with loss of a lifestyle we once knew. For all of us this is loss, it is loss of the way we used to communicate, the…

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Let’s Do the Future – I’m Ready

Bernadette Petrie tells us we need to experience the stages of grief, so that we may move on with our lives. Ten years ago, on a July evening I arrived at the Glasgow Priory. I can still remember standing alone in my room, and for the first time in the longest time, I had no…

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Yoga for the Respiratory System

As I sat down to write, I thought; “During these unprecedented times what do I write that is worthy?” Inspiration came from a Yoga student suffering from COVID-19, who had got in touch to ask if I would develop a Yoga class that would help open and strengthen the chest and lungs. I was delighted…

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Keeping your Teeth and Gums Healthy

All of us are going through a lot of change right now. COVID-19 has disrupted our lives in many ways. While there are a lot of things we can’t do, we can still take care of our heath. With dental practices across the country postponing non-emergency dental treatment, it’s more important than ever to keep…

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