As we face one of the most important human issues of our time. Bernadette Petrie asks – until our society reflects clearly that black lives matter, can we confidently claim, we reflect a world where all lives matter? . We’re approaching the dawn of a new era. There’s so much right with the world, but…

Never has there been a more pertinent time to re-asses our priorities. After an intense chat with a friend recently, I came away asking the question – how much do we value our health, both mentally and physically and what can I do, as a Yoga teacher and massage therapist, to help? Yoga is a…

Bernie Rowen-Ross tells us, that in these unprecedented times, we should try and understand it as a period of grief for our once lived life. We are all dealing with loss of a lifestyle we once knew. For all of us this is loss, it is loss of the way we used to communicate, the…

Bernadette Petrie tells us we need to experience the stages of grief, so that we may move on with our lives. Ten years ago, on a July evening I arrived at the Glasgow Priory. I can still remember standing alone in my room, and for the first time in the longest time, I had no…

As I sat down to write, I thought; “During these unprecedented times what do I write that is worthy?” Inspiration came from a Yoga student suffering from COVID-19, who had got in touch to ask if I would develop a Yoga class that would help open and strengthen the chest and lungs. I was delighted…

All of us are going through a lot of change right now. COVID-19 has disrupted our lives in many ways. While there are a lot of things we can’t do, we can still take care of our heath. With dental practices across the country postponing non-emergency dental treatment, it’s more important than ever to keep…