Reflexology – More than a Foot Massage

Most of us love a foot massage, especially after a long day on our feet. There’s something so restorative and nurturing about caring for and connecting with our feet. But there’s a lot more to reflexology than just making your feet feel good.. Reflexology is a complementary therapy which aims to treat the whole person.…

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Shining Brightly

When The Lighthouse in North Berwick opened its doors three years ago as the first purpose-built business centre in the town, it was one of the first trailblazers in the out-of-town workplace market. Offering a mix of private offices and co-working, with flexible memberships to suit those after a fixed desk and those whose routines…

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The Dietarian

With summer just around the corner, many of us will look to shed a pound or two, or simply aim to eat more healthily as the warmer days approach. Founders of The Dietarian, Lee and Claire Prentice, are on a mission to support the health of people across Scotland. They deliver nutritious, home cooked, calorie…

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Lovely Lavender

Whether it’s a bag of dried buds in between your pillows, or a tiny bottle of essential oil, lavender is often a staple in every household. Famed in the world of aromatherapy for its near-instant calming effect and ability to send us drifting off to sleep, it also has an impressive roster of powers when…

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Good for the Sole

Regular readers will know I’ve always thought of massages as an indulgent luxury, ranking them somewhere between manicures and mud wraps on my ‘frivolous uses for perfectly good money’ scale. So it was with some hesitation that I went along for a reflexology treatment at Gullane-based Sunshine Sole. . Ringing the doorbell on the brightly-painted,…

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Dream then Do

We’ve all been forced into a ‘less action, more day dreaming’ holding pattern lately. So with a little help from Pinterest here’s the not-yet-trending trends you should be planning on actioning in 2021… apart from staying healthy that is! NØRDEN | 82 High St, North Berwick | NORDEN.ONLINE

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Yoga For Menopause

When you hear the word menopause what is the first thought that enters your mind? Over the hill and past it? Hot flushes? Lack of sleep? Mood swings? Brain fog? The end of your fertile life?. Menopause is something all women go through, usually around the age of 46 to 51-years but the symptoms of…

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