In Ayurveda, we recognise that spring is a Kapha time of year dominated by the elements water and earth. As we emerge, we often feel sluggish, now is the time to adjust your routine and get moving just that bit more. Moving helps increase circulation, heat, lymph flow and our life force energy. You can also incorporate a breathing technique like Bhastrika pranayama to help balance Kapha dosha.

KINSHIP STUDIO YOGA | www.kinship.studio