Autumn is a time for us to slow down, gather our energy and to ground it. And what better way than through your Yoga practice?

Did you know that when you wake up in the morning you literally go through an energy distribution phase? When you’re preparing for your day from the moment you wake up your brain kicks into action and you start thinking. As we prepare and move into autumn one of the best things you can do for yourself is to conserve your energy, and one of my favourite ways to do this is through habitual healthy habits like early morning Yoga. It sets you up for the day, warms and stretches your body, settles and focuses your mind and your energy. Here are two Yoga poses for your autumn practice that will ground both you and your energy.