Balasana Child’s Pose A short, vigorous practice to keep us flexible, toned and mentally healthy during the winter months is important; however, so is the restorative part of our practice. A classic restorative pose is child’s pose. After flowing through more dynamic poses, come to sitting on your mat, grab a blanket/some cushions and enjoy…

The Christmas Star inspired the Magi to travel to Jerusalem. But Bernadette Petrie tells us the star guidance we need to follow is not in the external sky but in our internal nightscape. “There comes a point in our lives when we can only make a significant decision based on what feels right – this…

In an age of fiscal uncertainty, investing money in physical objects is sometimes savvy. The following items, if chosen wisely, can acquire value with age. We’ve all heard the adage: the moment you drive a new car off the forecourt, it depreciates by 20%. It’s a sobering reminder of how quickly some assets can lose…