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If your health and wellness resolutions have already fallen by the wayside, don’t worry, a nutritional therapist can help get you back on track. In our latest issue we asked nutritional therapist Katrina Farrell what to expect when seeing a nutritionist. Online too www.yourlocallife.co.uk
Remember all our articles from @kinship.yoga.studio are online too www.yourlocallife.co.uk
The April | May Issue is now online - food, fashion, fabulous people and what’s on in our local area. Link in bio.
Did you know there are yoga poses, breathing techniques and mindful meditation practices specially adapted to support the main symptoms of menopause. Angela Edwards introduces us to Menopause Yoga in our latest issue. Online too www.yourlocallife.co.uk
In our latest issue, Ayurvedic Counsellor Bernie Rowen-Ross encourages us to live mindfully in 2021.
Spring is the fussiest of seasons and spring dressing can be challenging: sporadic bursts of sunshine interspersed with showers make it hard to know what to leave the house in. Enter the spring coat – the perfect transitional piece to see you through the changing season. We love this pretty pastel jacket from Danish designers Junge. In our latest issue and online.
We’ve all been forced into a ‘less action, more day dreaming’ holding pattern lately. So in our latest issue Hayley brings us the not-yet-trending trends you should be planning on actioning in 2021… apart from staying healthy that is! Plus, all our interiors features are also online.
Most of us have been spending more time at home than usual. There are some advantages – no commuting and working in your PJs – but it can also create challenges. Rooms are being used more so will need more cleaning. Being at home should make it easier to stay on top of household chores, but you might be finding it difficult to get the work-life balance right and this can get you down. In our latest issue, Morag Readman, owner of the East Lothian franchise of Bright & Beautiful shares her tips for keeping your home in great shape.
